Emotions and feelings: Knowing the difference can Change your Life, bring Awareness and Help you Heal
I learned a long time ago, that for me to shift, into places of healing and understanding, that I had to start within first. One of the first places that I started, was with knowing and understanding the difference between emotions and feelings, and allowing these two different things to release what was mine, from what wasn't mine, and it allowed me to begin to release the behaviors and thoughts that were not serving what I wanted to create within my home, with my children and in my life.
In this week's, our audio blog, I talk about emotions and feelings, and how these things helped me make the changes that I was seeking, and how becoming aware of these things sent me into a rabbit hole, to discover and find what I'd been seeking.
The topics covered within are:
- the reactions of my children, and learning how teach them to react in the ways that lined up with our values,
- how learning the difference between emotions and feelings started me on a road to healing,
- and the differences are between emotions and feelings.
and other things as well.
To listen to it, click below.
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Soul Mama Blog
Blog to help mamas, on their journey: with the various parts of motherhood and life.