Where all healing begins...

No matter what you're looking for, everything starts with learning how to be in stillness.

Wether it's

- healing,
- not passing down traumas,
- connecting deeper with your children, 
- connecting to your higher self,
- learning to put yourself first,
or learning how to conduct spiritual practices that connect you deeper to spirit, 

The first place that all have to begin is with learning how to center and find stillness. 

This is where everything else comes from. 

This is where you can find and learn how to listen to the voice within you that knows the answers and will lead the way, and help you on the path that you're looking for. 

With so many different methods out there, and so many different ways and tools, that people use, it can be challenging for you, or anyone to find something that works to keep you on track. Many people as me constantly, how do I start, or where do I start...my response, you start in the first place. Where it all began.

Breath. 

Today, in my FB group Soul Centered Mamas, I recorded a short audio recording for mamas who want to begin the journey into healing (whatever that means to them). 

It's a short few minutes, where I guide them through the simplest breathing exercise that will help them begin the process of centering themselves to begin the process of learning how to become still, which leads into learning how to heal. 

Do you want to listen to it? Head over to Soul Centered Mamas, to listen to it now.